Laurie Steele – Weights Girl

Where and when were you born?
San Jose, CA 1970

What is your profession?
Fitness Model

Were you involved in sports or weights prior to bodybuilding and how did you get started with weight training?
I was always involved in sports in school, basketball, volleyball, track, gymnastics, cheerleading. I was a serious tomboy as a young girl, I had three older brothers whom I played basketball with and rode dirt bikes with.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
At first I had planned on competing, but decided to focus on the modeling aspect more.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I train at least 5 days a week, usually an hour of exercise and 30 minutes cardio. I hit each body part at least once a week. and legs sometimes twice.

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